Vegan Apple Cinnamon Overnight Oats
I absolutely love waking up to a ready-made breakfast that tastes like apple pie in a jar! The creamy oats are perfectly tender, and each bite bursts with juicy apple pieces and aromatic cinnamon. It's like having dessert for breakfast but without any of the guilt - just pure, wholesome goodness to fuel your morning.
Ingredients
- ☐ rolled oats — 1 cup, certified gluten-free if needed
- ☐ plant-based milk — 1 cup, unsweetened almond or oat milk
- ☐ chia seeds — 2 tablespoons
- ☐ maple syrup — 1-2 tablespoons, adjust to taste
- ☐ ground cinnamon — 1 teaspoon
- ☐ vanilla extract — 1 teaspoon
- ☐ apple — 1 medium, finely diced (about 1 cup)
- ☐ walnuts — 2 tablespoons, roughly chopped (optional)
- ☐ pinch of salt
Nutrition Facts
Per serving · 2 servings total
Instructions
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In a medium bowl or mason jar, combine the rolled oats, chia seeds, cinnamon, salt, and vanilla extract.
Pour in the plant-based milk and maple syrup, then stir everything together until well combined.
Fold in the diced apple pieces, ensuring they're evenly distributed throughout the mixture.
Cover the container and refrigerate for at least 4 hours, preferably overnight, until the oats have softened and absorbed most of the liquid.
In the morning, give the oats a good stir. If they're too thick for your liking, add a splash more plant-based milk.
Divide between two bowls and top with additional apple pieces and walnuts if desired. Serve immediately.
Recipe notes
For extra flavor, try adding a pinch of nutmeg or cardamom along with the cinnamon. These oats can be stored in the refrigerator for up to 3 days, making them perfect for meal prep. If you prefer a warmer breakfast, you can gently heat the oats in a saucepan over medium-low heat for 3-4 minutes before serving.
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